Tara ORourke November 30, 2020 Tuesday Tara ORourke November 30, 2020 STRENGTHFront Squat 5,3,2,2,1,1,1WORKOUT15min AMRAP 5x Deadball Over Shoulder 50m Deadball Carry 5x Strict Pull Ups
Tara ORourke November 29, 2020 Monday Tara ORourke November 29, 2020 STRENGTH Hang Power Clean 7x3 WORKOUT For Time 1,2,3,4,5,6,7,8,9,10Deadlift Hang Power CleanBox Jump
Tara ORourke November 27, 2020 Saturday Tara ORourke November 27, 2020 BARBELL CLUBClean & Jerk 1RM Deadlift 5x5
Tara ORourke November 26, 2020 Friday Tara ORourke November 26, 2020 STRENGTHBack Squat 7x3WORKOUT15,12,9,6,3Pull Ups DB Snatch Overhead Lunge
Tara ORourke November 24, 2020 Wednesday Tara ORourke November 24, 2020 STRENGTHBench Press 7x3WORKOUT16min AMRAP 2x Rope Climbs 400m Run
Tara ORourke November 23, 2020 Tuesday Tara ORourke November 23, 2020 STRENGTHHandstand Push Ups 5x MaxWORKOUTKalsu 100x Thursters for time EMOM 5x Burpees 20min Cap
Tara ORourke November 22, 2020 Monday Tara ORourke November 22, 2020 STRENGTHPush Jerk 7x3 Toes to Bar 4x Max RepWORKOUTAirbike 50cal for Time
Tara ORourke November 20, 2020 Saturday Tara ORourke November 20, 2020 Barbell ClubSnatch1RMBack Squat 5x7
Tara ORourke November 19, 2020 Friday Tara ORourke November 19, 2020 STRENGTHSkin the Kat 4x3Pull Ups - strict 5x Max RepsWORKOUT30,20,10 KB SDHP Box Jump Over
Tara ORourke November 17, 2020 Wednesday Tara ORourke November 17, 2020 STRENGTHOverhead Squats 5x3WORKOUT12min AMRAP 12x Handstand Push Ups 12x Wall Ball 12x V-Ups 12x Sit Ups
Tara ORourke November 16, 2020 Tuesday Tara ORourke November 16, 2020 STRENGTHSplit Jerk 2x reps EMOM 10mins Skin the Kat 4x 3WORKOUT5x Rounds each for time 4x Power Clean 200m Sprint rest 1min between rounds
Tara ORourke November 15, 2020 Monday Tara ORourke November 15, 2020 STRENGTHThruster 7x3 Every 90sec Ring Dips 4x MaxWORKOUTFor Time: 21,15,9 Front Rack Lunge 60/40kgs Burpees Over Bar
Tara ORourke November 13, 2020 Saturday Barbell Tara ORourke November 13, 2020 Clean + Hang Clean + Front Squat + Jerk 5x1 SuperSetClean Pull 5x3 Push Press 5x3
Tara ORourke November 12, 2020 Friday Tara ORourke November 12, 2020 WORKOUTIn Pairs 100x Toes to Bar 80x Shoulder to Overhead 60x Burpee Over Bar 40x D-Ball over Shoulder 200m Deadball Carry
Tara ORourke November 10, 2020 Wednesday Tara ORourke November 10, 2020 STRENGTHPower Clean 5x3 going every 90sec Pull Ups 4x Max RepWORKOUT3x Rounds for Time 400m Run 20x Push Ups 10x DBall Squats
Tara ORourke November 9, 2020 Tuesday Tara ORourke November 9, 2020 STRENGTHSnatch 2 reps E2MOM for 16mins Handstand Push Ups 4x Max RepsWORKOUT30,20,10 Dumbbell Snatch 3,2,1 Wall Walk Up
Tara ORourke November 8, 2020 Monday Tara ORourke November 8, 2020 STRENGTHFront Squat 7x3 Every 90sec Rope Climb TechniqueWORKOUT4x Rounds 1min per station for max reps - Rope Climb - Wall Ball - Air Bike - Rest
Tara ORourke November 6, 2020 Saturday Tara ORourke November 6, 2020 BARBELL CLUBSnatch + Hang Snatch + Snatch Balance 10x (1+1+1) Snatch Pull 5x3Back Squat 5x3 (Superset)
Tara ORourke November 5, 2020 Friday Tara ORourke November 5, 2020 STRENGTHHandstand Push Ups 3x MaxWORKOUTE3MOM for 153x Clean & Jerk200m Sprint
Tara ORourke November 3, 2020 Wednesday Tara ORourke November 3, 2020 STRENGTHPush Press 2reps EMOM 10mins Toes To Bar 3x Max RepsWORKOUTFor Time 30,20,10 Overhead Sit Ups Thurster Double Unders
