STRENGTH
Skin the Kat
4x3
Pull Ups - strict
5x Max Reps
WORKOUT
30,20,10
KB SDHP
Box Jump Over
Load scores and results to Beyond the Whiteboard HERE
Friday
Skin the Kat
4x3
Pull Ups - strict
5x Max Reps
30,20,10
KB SDHP
Box Jump Over
Load scores and results to Beyond the Whiteboard HERE
