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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
November 17, 2020
Tara ORourke
Wednesday
Tara ORourke
November 17, 2020

Wednesday

Tara ORourke
November 17, 2020

STRENGTH

Overhead Squats
5x3

WORKOUT

12min AMRAP
12x Handstand Push Ups
12x Wall Ball
12x V-Ups
12x Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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