Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
November 17, 2020
Tara ORourke
Wednesday
Tara ORourke
November 17, 2020

Wednesday

Tara ORourke
November 17, 2020

STRENGTH

Overhead Squats
5x3

WORKOUT

12min AMRAP
12x Handstand Push Ups
12x Wall Ball
12x V-Ups
12x Sit Ups

121648036_1311285105880050_546389452074425902_n.jpg
Newer PostFriday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace