tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
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Workout of the Day
STRENGTH
Bench
5@65%
3@75%
1+ @85%
WORKOUT
3x Rounds for Time:
800m Bike
22x Kettlebell Snatch
11x Ring Row/ Barbell Row
STRENGTH
Power Snatch + Hang Power Snatch + Overhead Squat
7x1
WORKOUT
Annie
50,40,30,20,10
Double Under
Sit Up
STRENGTH
Muscle Up Technique
20mins
WORKOUT
4x Rounds for Time
12x Deadlift
9x Hang Power Clean
6x Hanstand Push Up
3x Ring Dip
STRENGTH
Back Squat
5@65%
3@75%
1+ @85%
WORKOUT
3 sets
3mins On
300m Row
Max Rep Plate Overhead Lunge
6min Rest
STRENGTH
Press
3 @60%
3@70%
3+ @80%
WORKOUT
20x Overhead Sit Up
15x Burpee Box Jump Over
100m Single Arm Overehad Walk
20x Overhead Sit Up
15x Burpee Box Jump Over
200m Single Arm Suit Case Carry
20x Overhead Sit Up
15x Burpee Box Jump Over
400m Run
WORKOUT
In Pairs All going Round for Round
8min AMRAP
20x Double Unders
6x Power Snatch 50/35kgs
Rest 2mins
8min AMRAP
10/8cal Air Bike
8x Double Dumbbell Hang Clean & Jerk 20/15kgs
Rest 2mins
8min AMRAP
20x Double Unders
10x Overhead Squats 50/35kgs
STRENGTH
Power Clean
1RM
Deadlift
3@60%
3@70%
3+ @80%
WORKOUT
30,20,10
Dumbbell Thruster
Pull Up
WORKOUT
4x Rounds for time
15x Wall Balls
12/10cal Air Bike
8x Burpee to Plate
20x Plate G2OH
STRENGTH
Bench
3@60%
3@70%
3+ @80%
STRENGTH
Clean Drops
4x3
Clean
10x1
Deadlift
5@65%
3@75%
1+ @85%