tIMETABLE

Creating Healthier Humans

Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.

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Learn how to move your body safely & correctly through our in-depth coaching.

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Workout of the Day

Featured

May 25, 2026

Tuesday

May 25, 2026

STRENGTH

Press
3 @60%
3@70%
3+ @80%

WORKOUT

20x Overhead Sit Up
15x Burpee Box Jump Over
100m Single Arm Overehad Walk
20x Overhead Sit Up
15x Burpee Box Jump Over
200m Single Arm Suit Case Carry
20x Overhead Sit Up
15x Burpee Box Jump Over
400m Run

May 25, 2026

May 24, 2026

Monday

May 24, 2026

STRENGTH

Power Clean
1RM

Deadlift
3@60%
3@70%
3+ @80%

WORKOUT

30,20,10
Dumbbell Thruster
Pull Up

May 24, 2026

May 21, 2026

Friday

May 21, 2026

WORKOUT

4x Rounds for time
15x Wall Balls
12/10cal Air Bike
8x Burpee to Plate
20x Plate G2OH

STRENGTH

Bench
3@60%
3@70%
3+ @80%

May 21, 2026

May 20, 2026

Thursday

May 20, 2026

STRENGTH

5sets Alternating
Strict Pull Ups
x3 with 5sec negative
Handstand Push Up Negatives
2x (Scaled to HS Hold)

WORKOUT

For Time:
10,20,30,40,50
DB Snatch
3x Wall Walk Ups
15min Cap

May 20, 2026

May 19, 2026

Wednesday

May 19, 2026

STRENGHT

Power Snatch
20mins to Find 1RM

Back Squat
3@60%
3@70%
3+ @80%

WORKOUT

6min AMRAP
100m Run
14m Plate Overhead Walking Lunge

May 19, 2026

May 18, 2026

Tuesday

May 18, 2026

WORKOUT

In Pairs

30x Toes to Bar
30x Power Clean
1.3/1km Row
Rest 3mins
30x Toes to Bar
30x Push Jerk
1.3/1km Row
Rest 3mins
30x Toes to Bar
30x P. Clean & Jerk
1.3/1km Row
35min Cap