tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
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Workout of the Day
STRENGTH
Strict Press
3RM
Then
Max Reps at 85%
WORKOUT
3mins on 1min Rest
40x Double Under
8x Thruster 35kgs
Max Rep Toes to Bar
8x Thruster
10x Toes to Bar
Max Rep Double Under
10x Toes to Bar
40x Double Under
Max Rep Thruster
In Pairs
30,20,10
Deaball Over Shoulder
Burpees (Partner Holds Ball)
Bar Muscle Ups
200m Run Together
STRENGTH
Back Squat
3RM
then 3x5 @85%
WORKOUT
10min AMRAP
*Every 1min complete 5x Wall Ball
10x Box Jump
10x KB Swing
10x KB Front Rack Lunge
WORKOUT
7min AMRAP
7x Pull Ups
14x Overhead Sit Ups
21x Plate Ground to Overhead
Rest 2mins
7min AMRAP
6x Toes to Bar
12x Push Ups
18x DB Snatch
Rest 2mins
7min AMRAP
5x Handstand Push Ups
1x Rope Climb
15x DB Clean & Jerk
STRENGTH
Snatch
10x1
WORKOUT
In teams of 3
Max Distance in 9mins
must be done in 400/300m sprints
STRENGTH
Deadlift
3RM
Then 3x3 @80%
WORKOUT
10,8,6,4,2
Hang Power Clean 40-60kgs (weight increase)
30x Double Under
STRENGTH
Bench Press
3RM
Then
Max Reps at 85%
Strict Pull Ups
between each set
5x Reps
WORKOUT
3x Rounds for Time:
12x Ring Dip
50m Farmers Carry
300m Run
50m Farmers Carry
STRENGTH
Snatch Pull + Power Snatch + Hang Power Snatch
5x1
WORKOUT
40on 20 off
Strict Pull Up
Hanstand Push Up /Hold
Row
Hang Power Snatch