tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
About
Learn how to move your body safely & correctly through our in-depth coaching.
Take Action
Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
I was completely new to strength training so it's been awesome to discover what I'm capable of over the last year. There's a great atmosphere at Wild, so many inspiring members and a crew of great coaches, each bringing something different, meaning I've felt supported to grow and progress at my own pace. Love the morning classes, sometimes it's hard to get up, but coming home after a workout to coffee and a sunrise is the best feeling! - Sam Tibbs - Member
Workout of the Day
STRENGTH
Back Squat 1x5 at 75% 1RM
Back Squat 1x4 at 75% 1RM
Back Squat 1x3 at 80% 1RM
Back Squat 1x3 at 80% 1RM
Back Squat 1x2 at 85% 1RM
Back Squat 1xME at 85% 1RM
Rest as needed between sets.
WORKOUT
4 rounds, 1 min per station, for max reps of:
Back Rack Reverse Lunge, 60/40 kgs
Lateral Burpee Over Bar
Strict Pull-up
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.