tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
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Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
Workout of the Day
STRENGTH
Overhead Squats
3x3
3x1
WORKOUT
In Pairs pick your adventure
60x Squat Clean
80x Burpee Over Bar
STRENGTH '
Deadlift
3RM
Then 3x3 @90%
WORKOUT
9min AMRAP
20x Double Under
20x Air Squat
10xx HSPU
STRENGTH
14min EMOM
3x Ring Dip
3x Pull Up
WORKOUT
In Pairs
30, 24, 18, 12
Hang Power Clean & Jerk
1x Rope Climb Each
WORKOUT
3x Rounds for Time 20min CAP
Row 500m
40x Dumbbell Snatch
30m Walking Lunge
20x Toes to Bar
STRENGTH
P.Clean
Build to 1RM
Front Squat
4x3
WORKOUT
4mins Sled Pulls
3mins Sit Up Circles
STRENGTH
Bench Press
3RM
Then
Max Reps at 85%
WORKOUT
For Time:
10,8,6,4,2
Push Jerk 50/40kgs
Double Under x10
STRENGTH
Push Press
3RM
Max Rep @90%
WORKOUT
3x Rounds for time:
40x Shoulder Taps
1km/800m Air Bike
30x DB Snatch