tIMETABLE

Creating Healthier Humans

 

Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.

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Learn how to move your body safely & correctly through our in-depth coaching.

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Workout of the Day

Featured
Friday
Friday

WORKOUT

For Time:
400m Run
30x Deadlift 60/50kgs
400m Run
30x Power Clean 50/40kgs
400m Run
30x Thrusters 40/30kgs

Finisher

Hollow Rocks
4 sets
30on 30off

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Thursday
Thursday

STRENGTH

Push Jerk
5x5 @60%

WORKOUT

21,15,9
Box Jump
Pull Ups
3x Wall Walk Up

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Wednesday
Wednesday

STRENGTH

Power Snatch
10x2

WORKOUT

Tabata Air Bike
8x Sets
20 on 10 off for Max Cals

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Tuesday
Tuesday

STRENGTH

Front Squat
5x5 @60% Tempo 1/3/2/0

WORKOUT

Pick your own adventure
100x Air Squat
80x Kettlebell Swings
60x Push Up

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Monday
Monday

WORKOUT

Emz Birthday WOD


3x Rounds
19x Hang Clean
84x Double Unders
42x V-Ups

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Friday
Friday

STRENGTH

Bench Press
3RM
Then
Max Reps at 90%

WORKOUT

21, 15, 9
Ring Dip
Dumbbell Push Jerk
200m Run

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Thursday
Thursday

WORKOUT

3rounds 1min for max reps
Pull Ups
Box touch downs
Row
Wall Ball
GHD Sit Ups
Rest

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Wednesday
Wednesday

STRENGTH

Clean & Jerk
20mins
1RM

WORKOUT

9min AMRAP
1,2,3,4,5,6.......
Deadlift @70%
Double Under x10

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Tuesday
Tuesday

STRENGTH

Push Press
3RM
Max Rep @90%

WORKOUT

3x Rounds for time:
40x Shoulder Taps
1km/800m Air Bike
30x DB Snatch

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Monday
Monday

STRENGTH

Overhead Squats
3x3
3x1

WORKOUT

In Pairs pick your adventure
60x Squat Clean
80x Burpee Over Bar

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