tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
About
Learn how to move your body safely & correctly through our in-depth coaching.
Take Action
Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
I was completely new to strength training so it's been awesome to discover what I'm capable of over the last year. There's a great atmosphere at Wild, so many inspiring members and a crew of great coaches, each bringing something different, meaning I've felt supported to grow and progress at my own pace. Love the morning classes, sometimes it's hard to get up, but coming home after a workout to coffee and a sunrise is the best feeling! - Sam Tibbs - Member
Workout of the Day
STRENGTH
Deadlift
5 @ 65%
5 @75%
5+ @85%
WORKOUT
3min AMRAP
16xKettlebell Snatch
6x Push Jerk
Max Rep Box Jump
Rest 1min
3min AMRAP
6x Push Jerk
8x Box Jump
Max Rep KB Snatch
Rest 1min
3min AMRAP
8x Box Jump
16xKettlebell Snatch
Max Rep Push Jerk
Rest 1min