Power Snatch + Hang Squat Snatch + Overhead Squat 8x1 pick load Every 1:30 for 12 mins.
WORKOUT
5 rounds, 2 mins each, for max reps of: 50 Double Unders 10 Hang Squat Snatches, 40/30kgs Max reps in remaining time Devil Press, 22.5/15kgs Rest 1 min
In Teams of 3 8min AMRAP 30x Dumbbell Snatch 2x Sync 20cal Air Bike (One Person Holding Handstand) Rest 2mins 8min AMRAP 30x Dumbbell Burpee Deadlift 21x Handstand Push Ups Rest 2mins 8mins AMRAP 12x Hang Power Snatch 30kgs 100m Sprint