WORKOUT
7min AMRAP
7x Pull Ups
14x Overhead Sit Ups
21x Plate Ground to Overhead
Rest 2mins
7min AMRAP
6x Toes to Bar
12x Push Ups
18x DB Snatch
Rest 2mins
7min AMRAP
5x Handstand Push Ups
1x Rope Climb
15x DB Clean & Jerk
Thursday
Wednesday
Tuesday
Monday
WORKOUT
26,3
16min CAP
For Time:
2x Rounds
12x Burpee Over Bar
12x Power Clean 34/29kgs
12x Burpee Over Bar
12x Thruster 34/29kgs
2x Rounds
12x Burpee Over Bar
12x Power Clean 52/34kgs
12x Burpee Over Bar
12x Thruster 52/34kgs
2x Rounds
12x Burpee Over Bar
12x Power Clean 61/38kgs
12x Burpee Over Bar
12x Thruster 61/38kgs
