Tara ORourke
Monday

STRENGTH

Push Jerk
6x2

WORKOUT

12min AMRAP 2,4,6,8,10....
Pull Ups
Dumbbell Snatch
100m Run

Monday

Monday

WORKOUT

26,3

16min CAP

For Time:
2x Rounds
12x Burpee Over Bar
12x Power Clean 34/29kgs
12x Burpee Over Bar
12x Thruster 34/29kgs

2x Rounds
12x Burpee Over Bar
12x Power Clean 52/34kgs
12x Burpee Over Bar
12x Thruster 52/34kgs

2x Rounds
12x Burpee Over Bar
12x Power Clean 61/38kgs
12x Burpee Over Bar
12x Thruster 61/38kgs