Tara ORourke July 10, 2025 Friday Tara ORourke July 10, 2025 STRENGTHBack Squat 3x10WORKOUT E2MOM for 10mins 10x Heavy Russian Swings 10x Sit Ups 10x KB Thruster
Tara ORourke July 9, 2025 Thursday Tara ORourke July 9, 2025 STRENGTHHigh Hang Snatch 4x3 with bar Snatch 5x1 starting at 80%WORKOUT 4x Rounds 30sec Handstand Hold 25x Banded Pull Down 3x Seated Box Jump
Tara ORourke July 8, 2025 Wednesday Tara ORourke July 8, 2025 STRENGTHSplit Jerk 5x1 WORKOUT 10,8,6,4,2Toes to Bar Dumbbell Deadlift Dumbbell Hang Clean Dumbbell Push Press
Tara ORourke July 7, 2025 Tuesday Tara ORourke July 7, 2025 STRENGTHOverhead Squats 5,3,2,2,1,1,1WORKOUT “Mini Hyrox” 400m Run 30x Burpee Broad Jump 400m Run 200m Farmers Carry 400m Run 70m Plate Lunge 400m Run 40x Wall Ball
Tara ORourke July 6, 2025 Monday Tara ORourke July 6, 2025 WORKOUT 17min AMRAP 3x Bar Muscle Up 7x Deadball Over Shoulder 40x Double Under
Tara ORourke July 3, 2025 Friday Tara ORourke July 3, 2025 STRENGTHThruster 3,3,3,2,2,2WORKOUT Break Up ANY Way 40x Burpee Over Bar 60x Front Squat 80x Sit Ups
Tara ORourke July 2, 2025 Thursday Tara ORourke July 2, 2025 STRENGTHHandstand Walking Practice 10mins WORKOUT In Pairs 15x Wall Walk Ups 30x Power Snatch @80% 1.6km30x Power Snatch 15x Wall Walk Up
Tara ORourke July 1, 2025 Wednesday Tara ORourke July 1, 2025 STRENGTHPull Ups E2MOM for 10mins Max Reps WORKOUT12min AMRAP 1x Rope Climb 30x Double Under 20x DB Clean & Jerk
Tara ORourke June 30, 2025 Tuesday Tara ORourke June 30, 2025 STRENGTHPower Clean + Hang Clean + Front Squat + Jerk 7x1 WORKOUT 3x Rounds 20x Bulgarian Lunge 3x Nordic Curls 20x Swimmers
Tara ORourke June 29, 2025 Monday Tara ORourke June 29, 2025 STRENGTHRing Dips 4x3 Static Hold 1x Max effort WORKOUT 4x sets 2mins on 2mins off 10x Toes to Bar 50m Overhead Carry Max Rep Calories
Tara ORourke June 26, 2025 Friday Tara ORourke June 26, 2025 WORKOUT In Pairs for Max Reps 3x Rounds 1min Stations Row Wall Ball Synchronized KB Snatch Synchronized Push Ups Burpee Rest
Tara ORourke June 25, 2025 Thursday Tara ORourke June 25, 2025 STRENGTHDeadlift 5x3 WORKOUT For Time:12,9,6Hang Power Clean 60kgs 15x Box Jump
Tara ORourke June 24, 2025 Wednesday Tara ORourke June 24, 2025 STRENGTHRing Dip 5x3WORKOUT 14min AMRAP 25m Farmers Carry 200m Run 25m Farmers Carry 7x Push Jerk
Tara ORourke June 23, 2025 Tuesday Tara ORourke June 23, 2025 STRENGTHRing Dip 5x3WORKOUT 14min AMRAP 25m Farmers Carry 200m Run 25m Farmers Carry 7x Push Jerk
Tara ORourke June 22, 2025 Monday Tara ORourke June 22, 2025 STRENGTHClean 10x1 WORKOUT In Pair:3x Rounds for Time: 75x Double Under 25x Devil Press 15x Synchro Pull Ups
Tara ORourke June 18, 2025 Friday Tara ORourke June 18, 2025 STRENGTHBench Press 5,3,2,2,2,1,1,1WORKOUT for Time: 8x Burpee Box Jump Over 10,8,6,4,2Thruster (Weight increases each set)
Tara ORourke June 18, 2025 Thursday Tara ORourke June 18, 2025 STRENGTHSnatch Balance 4x3 Snatch 10x1WORKOUT 4x Rounds 10x True Ring Rows 1min Sit Up Circle
Tara ORourke June 17, 2025 Wednesday Tara ORourke June 17, 2025 WORKOUT In Pairs6mins AMRAP (going round for round) 6cal Air Bike 10x DB Snatch Rest 2mins 6mins (going round for Round) 6cal Row 6x Deadlift 80kgs Rest 2mins 6min AMRAP (going round for Round) 3x Bar Muscle Up 30m Farmers Carry
Tara ORourke June 15, 2025 Tuesday Tara ORourke June 15, 2025 STRENGTHPush Jerk 5x3 Dumbbell Shoulder Press 3x7WORKOUT 2x Rounds for Time 50x Lunge Wall Ball50x Push Ups 50x Sit Ups
Tara ORourke June 15, 2025 Monday Tara ORourke June 15, 2025 STRENGTHBack Squat 5x3 WORKOUT 6x Rounds for time: 5x Power Snatch 6x Toes to Bar 100m Run
