Tara ORourke May 20, 2026 Thursday Tara ORourke May 20, 2026 STRENGTH 5sets Alternating Strict Pull Ups x3 with 5sec negativeHandstand Push Up Negatives 2x (Scaled to HS Hold)WORKOUT For Time: 10,20,30,40,50 DB Snatch 3x Wall Walk Ups 15min Cap
Tara ORourke May 19, 2026 Wednesday Tara ORourke May 19, 2026 STRENGHT Power Snatch 20mins to Find 1RM Back Squat 3@60% 3@70% 3+ @80%WORKOUT 6min AMRAP 100m Run 14m Plate Overhead Walking Lunge
Tara ORourke May 18, 2026 Tuesday Tara ORourke May 18, 2026 WORKOUT In Pairs 30x Toes to Bar 30x Power Clean 1.3/1km Row Rest 3mins 30x Toes to Bar 30x Push Jerk 1.3/1km Row Rest 3mins 30x Toes to Bar 30x P. Clean & Jerk 1.3/1km Row 35min Cap
Tara ORourke May 17, 2026 Monday Tara ORourke May 17, 2026 STENGTH Press 5 @ 55% 5 @65 % 5+ @75%WORKOUT EMOM x10min 10x Double Unders 5x Push Ups 8x Sit Ups 11x Squats
Tara ORourke May 14, 2026 Friday Tara ORourke May 14, 2026 STRENGTH Overhead Squat 5x3 Deadlift 5 @ 55% 5 @65 % 5+ @75%WORKOUT 20,15,10,5 Kettlebell Swing KB Lunge KB Sit Up
Tara ORourke May 13, 2026 Thursday Tara ORourke May 13, 2026 STRENGTH Bench 5 @ 55% 5 @65 % 5+ @75%WORKOUT “Jacked up F45” 5x Rounds 45sec On 15off Ring Push Ups DB Hang Clean & Jerk Air Bike Cal Deadball Over Shoulder
Tara ORourke May 12, 2026 Wednesday Tara ORourke May 12, 2026 STRENGTH Alternating EMOM for 10mins 8-12 Toes to Bar 3x Strict HSPU WORKOUT 10min AMRAP 20x Hollow Rocks 12x Power Snatch 40/30kgs 30x Double Unders
Tara ORourke May 11, 2026 Tuesday Tara ORourke May 11, 2026 STRENGTH Clean7x1 Back Squat 5 @ 55% 5 @65 % 5+ @75%WORKOUT For Time 20x DB Thruster 30x Burpee Over Dumbbell
Tara ORourke May 10, 2026 Monday Tara ORourke May 10, 2026 WORKOUT 4 Rounds 1x Rope Climb 9x Push Jerk 60/40kgs 12x Pull Ups 400m Run Rest 90sec Between Sets
Tara ORourke May 7, 2026 Friday Tara ORourke May 7, 2026 WORKOUT Partner Workout 80x Box Jump Overs70x Burpee 60x Med Ball Sit Ups50x Syncro Lunge Chinese Plank Finisher 2x1min
Tara ORourke May 6, 2026 Thursday Tara ORourke May 6, 2026 STRENGTH High Hang Snatch 4x3 Power Snatch 5x1WORKOUT 2min Max Reps Strict HSPU DB Snatch (Heavy) Row Wall Walk Ups
Tara ORourke May 5, 2026 Wednesday Tara ORourke May 5, 2026 STRENGTH Farmers Carry 7m as heavy as possible WORKOUT 9,7,5,3,1,3,5,7,9 Toes to Bar Deadlift 80/60kgs
Tara ORourke May 4, 2026 Tuesday Tara ORourke May 4, 2026 WORKOUT 16min AMRAP 50x Double Unders 25x Wall Ball 5x Muscle Up Handstand Balance work to finish
Tara ORourke May 3, 2026 Monday Tara ORourke May 3, 2026 STRENGTH Clean Pull + Power Clean + Clean 6x1WORKOUT EMOM for 6mins Alternate 6x Hang Power Clean @70% 13/10 Cal Air Bike Then EMOM for 6mins Alternate 4x Hang Power Clean @75% 13/10 Cal Air Bike
Tara ORourke April 30, 2026 Friday Tara ORourke April 30, 2026 STRENGTH Overhead Squat 1RMWORKOUT 6x Rounds For Time 6x Pull Ups 6x Burpees over bar 6x Thruster 20x Double Unders
Tara ORourke April 29, 2026 Thursday Tara ORourke April 29, 2026 WORKOUT In Pairs 4km Air Bike 100x Kettlebell Swings 2km Row 2km Bike 50 Kettlebell Swings 1km Row
Tara ORourke April 28, 2026 Wednesday Tara ORourke April 28, 2026 STRENGTH Push Press 1RM Deadlift 1RM
Tara ORourke April 27, 2026 Tuesday Tara ORourke April 27, 2026 WORKOUT 16min AMRAP 2,4,6,8,10.....Toes to Bar Deadball Over Shoulder 200m Run
Tara ORourke April 23, 2026 Friday Tara ORourke April 23, 2026 WORKOUT For Time: 400m Run 30x Deadlift 60/50kgs 400m Run 30x Power Clean 50/40kgs 400m Run 30x Thrusters 40/30kgsFinisher Hollow Rocks 4 sets30on 30off
