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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
August 4, 2024
Tara ORourke
Monday

STRENGTH

Push Jerk
6x2

WORKOUT

12min AMRAP 2,4,6,8,10....
Pull Ups
Dumbbell Snatch
100m Run

Monday
Tara ORourke
July 10, 2025

Friday

Tara ORourke
July 10, 2025
Friday

STRENGTH

Back Squat
3x10

WORKOUT

E2MOM for 10mins
10x Heavy Russian Swings
10x Sit Ups
10x KB Thruster

Comment
Tara ORourke
July 9, 2025

Thursday

Tara ORourke
July 9, 2025
Thursday

STRENGTH

High Hang Snatch
4x3 with bar

Snatch
5x1 starting at 80%

WORKOUT

4x Rounds
30sec Handstand Hold
25x Banded Pull Down
3x Seated Box Jump

Comment
Tara ORourke
July 8, 2025

Wednesday

Tara ORourke
July 8, 2025
Wednesday

STRENGTH

Split Jerk
5x1

WORKOUT

10,8,6,4,2
Toes to Bar
Dumbbell Deadlift
Dumbbell Hang Clean
Dumbbell Push Press

Comment
Tara ORourke
July 7, 2025

Tuesday

Tara ORourke
July 7, 2025
Tuesday

STRENGTH

Overhead Squats
5,3,2,2,1,1,1

WORKOUT

“Mini Hyrox”
400m Run
30x Burpee Broad Jump
400m Run
200m Farmers Carry
400m Run
70m Plate Lunge
400m Run
40x Wall Ball

Comment
Tara ORourke
July 6, 2025

Monday

Tara ORourke
July 6, 2025
Monday

WORKOUT

17min AMRAP
3x Bar Muscle Up
7x Deadball Over Shoulder
40x Double Under

Comment
Tara ORourke
July 3, 2025

Friday

Tara ORourke
July 3, 2025
Friday

STRENGTH

Thruster
3,3,3,2,2,2

WORKOUT

Break Up ANY Way
40x Burpee Over Bar
60x Front Squat
80x Sit Ups

Comment
Tara ORourke
July 2, 2025

Thursday

Tara ORourke
July 2, 2025
Thursday

STRENGTH

Handstand Walking Practice
10mins

WORKOUT

In Pairs
15x Wall Walk Ups
30x Power Snatch @80%
1.6km
30x Power Snatch
15x Wall Walk Up

Comment
Tara ORourke
July 1, 2025

Wednesday

Tara ORourke
July 1, 2025
Wednesday

STRENGTH

Pull Ups
E2MOM for 10mins
Max Reps

WORKOUT

12min AMRAP
1x Rope Climb
30x Double Under
20x DB Clean & Jerk

Comment
Tara ORourke
June 30, 2025

Tuesday

Tara ORourke
June 30, 2025
Tuesday

STRENGTH

Power Clean + Hang Clean + Front Squat + Jerk
7x1

WORKOUT

3x Rounds
20x Bulgarian Lunge
3x Nordic Curls
20x Swimmers

Comment
Tara ORourke
June 29, 2025

Monday

Tara ORourke
June 29, 2025
Monday

STRENGTH

Ring Dips
4x3
Static Hold
1x Max effort

WORKOUT

4x sets
2mins on 2mins off
10x Toes to Bar
50m Overhead Carry
Max Rep Calories

Comment
Tara ORourke
June 26, 2025

Friday

Tara ORourke
June 26, 2025
Friday

WORKOUT

In Pairs for Max Reps 3x Rounds
1min Stations
Row
Wall Ball
Synchronized KB Snatch
Synchronized Push Ups
Burpee
Rest

Comment
Tara ORourke
June 25, 2025

Thursday

Tara ORourke
June 25, 2025
Thursday

STRENGTH

Deadlift
5x3

WORKOUT

For Time:
12,9,6
Hang Power Clean 60kgs
15x Box Jump

Comment
Tara ORourke
June 24, 2025

Wednesday

Tara ORourke
June 24, 2025
Wednesday

STRENGTH

Ring Dip
5x3

WORKOUT

14min AMRAP
25m Farmers Carry
200m Run
25m Farmers Carry
7x Push Jerk

Tara ORourke
June 23, 2025

Tuesday

Tara ORourke
June 23, 2025
Tuesday

STRENGTH

Ring Dip
5x3

WORKOUT

14min AMRAP
25m Farmers Carry
200m Run
25m Farmers Carry
7x Push Jerk

Comment
Tara ORourke
June 22, 2025

Monday

Tara ORourke
June 22, 2025
Monday

STRENGTH

Clean
10x1

WORKOUT

In Pair:
3x Rounds for Time:
75x Double Under
25x Devil Press
15x Synchro Pull Ups

Comment
Tara ORourke
June 18, 2025

Friday

Tara ORourke
June 18, 2025
Friday

STRENGTH

Bench Press
5,3,2,2,2,1,1,1

WORKOUT

for Time:
8x Burpee Box Jump Over
10,8,6,4,2
Thruster (Weight increases each set)

Comment
Tara ORourke
June 18, 2025

Thursday

Tara ORourke
June 18, 2025
Thursday

STRENGTH

Snatch Balance
4x3

Snatch
10x1

WORKOUT

4x Rounds
10x True Ring Rows
1min Sit Up Circle

Comment
Tara ORourke
June 17, 2025

Wednesday

Tara ORourke
June 17, 2025
Wednesday

WORKOUT

In Pairs
6mins AMRAP (going round for round)
6cal Air Bike
10x DB Snatch
Rest 2mins
6mins (going round for Round)
6cal Row
6x Deadlift 80kgs
Rest 2mins
6min AMRAP (going round for Round)
3x Bar Muscle Up
30m Farmers Carry

Comment
Tara ORourke
June 15, 2025

Tuesday

Tara ORourke
June 15, 2025
Tuesday

STRENGTH

Push Jerk
5x3

Dumbbell Shoulder Press
3x7

WORKOUT

2x Rounds for Time
50x Lunge Wall Ball
50x Push Ups
50x Sit Ups

Comment
Tara ORourke
June 15, 2025

Monday

Tara ORourke
June 15, 2025
Monday

STRENGTH

Back Squat
5x3

WORKOUT

6x Rounds for time:
5x Power Snatch
6x Toes to Bar
100m Run

Comment
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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