In Teams of 3 8min AMRAP 30x Dumbbell Snatch 2x Sync 20cal Air Bike (One Person Holding Handstand) Rest 2mins 8min AMRAP 30x Dumbbell Burpee Deadlift 21x Handstand Push Ups Rest 2mins 8mins AMRAP 12x Hang Power Snatch 30kgs 100m Sprint
For Time: Run 400m 10x Overhead Squat 10x Bar Muscle Up Run 400m 20x Hang Clean 20x Chest to Bar Pull Ups Run 400m 30x Front Squat 30x Pull Ups Run 400m
For Time: 400m Run 24x Overhead Squats 12x Ring Dip 400m Run 24x Power Clean 12x Strict Pull Ups 200m Run 12x Overhead Squats 6x Ring Dip 200m Run 12x Power Clean 6x Strict Pull Ups