WORKOUT
Every 3 mins for 30 mins do:
9/7 Ski Erg Calories
9 Kettlebell Swings, 24/16kgs
9/7 Echo Bike Calories
Single Arm Kettlebell Overhead Carry, 24/16kgs , 30m
In 2 mins, for max reps of:
48 Double Unders
12 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees
Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
10 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees
Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
8 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees
Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
6 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees
Rest 1 min -- then --
In 2 mins, for max reps of:
48 Double Unders
4 Push Jerks, 155/105 lbs
max reps in remaining time Bar Facing Burpees