STRENGTH
Farmers Carry
6m As Heavy As Possible
WORKOUT
2x Rounds
Each for time
Row 300m
20x Burpees
Air Bike 750m
20x Burpees
Tuesday
Monday
Friday
Thursday
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under
