STRENGTH
Snatch Balance Primer
4x3
Snatch + Hang Snatch + Snatch
6x1
WORKOUT
Going every 3mins for 9mins
HanDstand Balance Hold
45sec
1x Sit Up Circle
10x V-Up
30x Crunch Ankel Touches
Wednesday
Tuesday
Monday
Friday
Thursday
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under
