WORKOUT
3 Rounds of 1min for Max Reps
Strict Pull Ups
GHD Sit Ups
Deadball Over Shoulder
Farmers Carry Hold
Double Under
Rest
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under