Tuesday

WORKOUT

Donkey Kong

For time:
Run, 400 m
15 Chest-to-bar Pull-ups
15 Wall Balls, 6/9kgs
1x [ Farmer Carry, 7m + 2 Dumbbell Box Step Overs, 24/20 in + Farmer Carry, 7m, 20/15 kg
Run, 400 m
15 Chest-to-bar Pull-ups
15 Wall Balls, 6/9kgs
2x[ Farmer Carry, 7m + 2 Dumbbell Box Step Overs, 24/20 in + Farmer Carry, 7m, 20/15 kg
Run, 400 m
15 Chest-to-bar Pull-ups
15 Wall Balls, 6/9kgs
3x [ Farmer Carry, 7m + 2 Dumbbell Box Step Overs, 24/20 in + Farmer Carry, 7m, 20/15 kg
Run, 400 m
15 Chest-to-bar Pull-ups
15 Wall Balls, 6/9kgs
4x [ Farmer Carry, 7m + 2 Dumbbell Box Step Overs, 24/20 in + Farmer Carry, 7m, 20/15 kg
Run, 400 m
15 Chest-to-bar Pull-ups
15 Wall Balls, 6/9kgs
5x [ Farmer Carry, 7m + 2 Dumbbell Box Step Overs, 24/20 in + Farmer Carry, 7m, 20/15 kg

Time cap: 30 mins