STRENGTH
1x [ 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat ], pick load
Every 1:30 for 9 mins.
WORKOUT
As many reps as possible in 8 mins of:
2 Alternating Dumbbell Snatches, 32.5/20kgs
2 Lateral Burpee Double Jumps
4 Alternating Dumbbell Snatches, 32.5/20kgs
4 Lateral Burpee Double Jumps
6 Alternating Dumbbell Snatches, 32.5/20kgs
6 Lateral Burpee Double Jumps
...
Continue adding 2 reps each round to each movement until time expires.