STRENGTH
9 Push Press, 65% 1RM
Every 3 mins for 12 mins.
WORKOUT
5 rounds, 1 min each, for max reps of:
10 Burpees
max reps in remaining time Bike Calories
Rest 1 min
Friday
9 Push Press, 65% 1RM
Every 3 mins for 12 mins.
5 rounds, 1 min each, for max reps of:
10 Burpees
max reps in remaining time Bike Calories
Rest 1 min