Friday

STRENGTH

7 Front Squats, 70% 1RM

Every 3 mins for 12 mins.

WORKOUT

For time:
21 Deadlifts, 100/70kg
21 Toes-to-bars
15 Deadlifts, 100/70kg
15 Toes-to-bars
9 Deadlifts,100/70kg
9 Toes-to-bars

Time cap: 8 mins