WORKOUT
4 rounds, each round for time, of:
20/16 Row Calories
60 Double Unders
18/13 Air Bike Calories
4 Wall Walks
Go every 6 mins.
Thursday
4 rounds, each round for time, of:
20/16 Row Calories
60 Double Unders
18/13 Air Bike Calories
4 Wall Walks
Go every 6 mins.