STRENGTH
1x [ 1 Clean + 1 Hang Clean + 1 Jerk ], pick load
Every 2 mins for 12 mins.
WORKOUT
For 3 cycles:
AMRAP in 3 mins of:
18 GHD Sit-up
then in the remaining time, AMRAP of:
9 Hang Power Cleans, 60/40kgs
7 Shoulder-to-Overheads, 60/40kgs
7 Hang Power Cleans, 60/40kgs
5 Shoulder-to-Overheads, 60/40kgs
5 Hang Power Cleans, 60/40kgs
3 Shoulder-to-Overheads, 60/40kgs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.