STRENGTH
Every 2 mins for 12 mins do:
1x [ 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch ], pick load
1 Box Jump, pick height
WORKOUT
For time:
Run, 800 m
15 Power Snatches, 50/35kgs
Run, 400 m
15 Power Snatches 50/35kgs
Run, 200 m
Time cap: 15 mins