STRENGTH
Deadlift
1RM
WORKOUT
Every 1 min for 10 mins, alternating between:
3 Power Cleans, 60% 1RM
15 Wall Balls,
3 Power Cleans, pick load
15 Wall Balls,
3 Power Cleans, pick load
15 Wall Balls,
3 Power Cleans, pick load
15 Wall Balls,
3 Power Cleans, pick load
15 Wall Balls,