Wednesday

WORKOUT

4 rounds for quality of:
15/11 Bike Calories, 1 min
12 Chest-to-bar Pull-ups, 1 min
15/11 Bike Calories, 1 min
12 Toes-to-bars, 1 min
15/11 Bike Calories, 1 min
4 Bar Muscle-ups, 1 min
Rest 2 mins