STRENGTH
Snatch
2 reps E2MOM for 16mins
Handstand Push Ups
4x Max Reps
WORKOUT
30,20,10
Dumbbell Snatch
3,2,1
Wall Walk Up
Load scores and results to Beyond the Whiteboard HERE
Tuesday
Snatch
2 reps E2MOM for 16mins
Handstand Push Ups
4x Max Reps
30,20,10
Dumbbell Snatch
3,2,1
Wall Walk Up
Load scores and results to Beyond the Whiteboard HERE
