Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
November 8, 2020
Tara ORourke
Monday
Tara ORourke
November 8, 2020

Monday

Tara ORourke
November 8, 2020

STRENGTH

Front Squat
7x3 Every 90sec

Rope Climb Technique

WORKOUT

4x Rounds
1min per station for max reps
- Rope Climb
- Wall Ball
- Air Bike
- Rest

Load scores and results to Beyond the Whiteboard HERE

123325512_3265991896862579_6057473146090723541_n.jpg
Newer PostTuesday
Older PostSaturday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace