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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Saturday
November 6, 2020
Tara ORourke
Saturday
Tara ORourke
November 6, 2020

Saturday

Tara ORourke
November 6, 2020

BARBELL CLUB

Snatch + Hang Snatch + Snatch Balance
10x (1+1+1)

Snatch Pull
5x3
Back Squat
5x3
(Superset)

8:30am

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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