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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
November 5, 2020
Tara ORourke
Friday
Tara ORourke
November 5, 2020

Friday

Tara ORourke
November 5, 2020

STRENGTH

Handstand Push Ups
3x Max

WORKOUT

E3MOM for 15
3x Clean & Jerk
200m Sprint


Load scores and results to Beyond the Whiteboard HERE

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Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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