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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
November 30, 2020
Tara ORourke
Tuesday
Tara ORourke
November 30, 2020

Tuesday

Tara ORourke
November 30, 2020

STRENGTH

Front Squat
5,3,2,2,1,1,1

WORKOUT

15min AMRAP
5x Deadball Over Shoulder
50m Deadball Carry
5x Strict Pull Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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