Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tara ORourke
November 29, 2020

Monday

Tara ORourke
November 29, 2020

STRENGTH

Hang Power Clean

7x3

WORKOUT

For Time

1,2,3,4,5,6,7,8,9,10

Deadlift

Hang Power Clean

Box Jump

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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