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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
November 26, 2020
Tara ORourke
Friday
Tara ORourke
November 26, 2020

Friday

Tara ORourke
November 26, 2020

STRENGTH

Back Squat
7x3


WORKOUT

15,12,9,6,3
Pull Ups
DB Snatch
Overhead Lunge

Load scores and comments to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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