Home
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What We Do
Who We Are
Where to Start
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Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
November 24, 2020
Tara ORourke
Wednesday
Tara ORourke
November 24, 2020

Wednesday

Tara ORourke
November 24, 2020

STRENGTH

Bench Press
7x3


WORKOUT

16min AMRAP
2x Rope Climbs
400m Run

Load scores and comments to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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