STRENGTH
Handstand Push Ups
5x Max
WORKOUT
Kalsu
100x Thursters for time
EMOM 5x Burpees
20min Cap
Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war.
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