Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
November 22, 2020
Tara ORourke
Monday
Tara ORourke
November 22, 2020

Monday

Tara ORourke
November 22, 2020

STRENGTH

Push Jerk
7x3

Toes to Bar
4x Max Rep

WORKOUT

Airbike
50cal for Time

Load scores and results to Beyond the Whiteboard HERE

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Newer PostTuesday
Older PostSaturday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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