Home
About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
November 15, 2020
Tara ORourke
Monday
Tara ORourke
November 15, 2020

Monday

Tara ORourke
November 15, 2020

STRENGTH

Thruster
7x3 Every 90sec

Ring Dips
4x Max

WORKOUT

For Time:
21,15,9
Front Rack Lunge 60/40kgs
Burpees Over Bar

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Newer PostTuesday
Older PostSaturday Barbell

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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