STRENGTH
Bench Press
5,3,2,2,1,1,1
WORKOUT
In Pairs For time:
75cal Bike
50x Devil Press
25x Deadball Over Shoulder
Wednesday
Tuesday
Monday
Thursday
Wednesday
Tuesday
Monday
Friday
Thursday
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under
