STRENGTH
Snatch Balance Primer
4x3
Snatch + Hang Snatch + Snatch
6x1
WORKOUT
Going every 3mins for 9mins
HanDstand Balance Hold
45sec
1x Sit Up Circle
10x V-Up
30x Crunch Ankel Touches
STRENGTH
Snatch Balance Primer
4x3
Snatch + Hang Snatch + Snatch
6x1
WORKOUT
Going every 3mins for 9mins
HanDstand Balance Hold
45sec
1x Sit Up Circle
10x V-Up
30x Crunch Ankel Touches