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Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 17, 2025
Tara ORourke
Wednesday
Tara ORourke
March 17, 2025

Wednesday

Tara ORourke
March 17, 2025

STRENGTH

Snatch
3x2@80%
3X1 @90%

Dumbbell Push Press
5x5

WORKOUT

Death by Double Under
10,20,30,40,50……

Newer PostMonday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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