Home
About
What We Do
Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
March 23, 2025
Tara ORourke
Monday
Tara ORourke
March 23, 2025

Monday

Tara ORourke
March 23, 2025

WORKOUT

In Pairs
4x Rounds
50x Air Squat
40x Dumbbell Snatch
30x Hang Cluster
1 each Hill Run

Newer PostTuesday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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