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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
March 26, 2025
Tara ORourke
Friday
Tara ORourke
March 26, 2025

Friday

Tara ORourke
March 26, 2025

STRENGTH

Split Jerk
7x1

WORKOUT

10,9,8,7,6,5,4,3,2,1
Deadlift
1,2,3,4,5,6,7,8,9,10
Pull Up

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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