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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
March 29, 2025
Tara ORourke
Monday
Tara ORourke
March 29, 2025

Monday

Tara ORourke
March 29, 2025

STRENGTH

Overhead Squat
5,3,2,2,1,1,1

WORKOUT

7min AMRAP
15x Wall Ball
1x Rope Climb
100m Run
Rest 2mins
Exact Rounds from last wod for time:

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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