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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
April 7, 2025
Tara ORourke
Tuesday
Tara ORourke
April 7, 2025

Tuesday

Tara ORourke
April 7, 2025

STRENGTH

Deadlift
5,3,2,2,1,1,1

WORKOUT

1min for Max Reps 3x Rounds
Push Jerk
Rowing
Kettlebell Swing
V-Ups
Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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