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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
March 10, 2025
Tara ORourke
Tuesday
Tara ORourke
March 10, 2025

Tuesday

Tara ORourke
March 10, 2025

STRENGTH

Power Snatch
15mins to find
1RM

Overhead Squat
5x1 @90% of Power Snatch

WORKOUT

3sets
30sec L-Sit
1min Sit Up Circle
1min Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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