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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 11, 2025
Tara ORourke
Wednesday
Tara ORourke
March 11, 2025

Wednesday

Tara ORourke
March 11, 2025

WORKOUT

3x Rounds for Max Reps
1min per station
Air Bike Cals
Burpee Broad Jump
Deadlift
Toes to Bar
Single Arm DB Push Jerk
Rest

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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