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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
March 12, 2025
Tara ORourke
Thursday
Tara ORourke
March 12, 2025

Thursday

Tara ORourke
March 12, 2025

STRENGTH

Power Clean + Jerk
15mins to get heavy 1RM

WORKOUT

5x Rounds for Time:
5x Clean & Jerk @80%
200m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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