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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
April 9, 2025
Tara ORourke
Thursday
Tara ORourke
April 9, 2025

Thursday

Tara ORourke
April 9, 2025

STRENGTH

Bench Press
5,3,2,2,1,1,1

WORKOUT

In Pairs For time:
75cal Bike
50x Devil Press
25x Deadball Over Shoulder

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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