Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
April 10, 2025
Tara ORourke
Friday
Tara ORourke
April 10, 2025

Friday

Tara ORourke
April 10, 2025

STRENGTH

Ring Muscle Up
EMOM for 10mins
1x Rep

WORKOUT

10min AMRAP
3,6,9,12,15….
Ring Dip
Power Snatch
Overhead Squat

Newer PostMonday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace