WORKOUT
EMOM 5x Rounds
5x Strict Pull Up
6x DB Snatch
10x GHD Sit Up
1x Power Clean
Monday
Friday
Thursday
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under
