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Who We Are
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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
March 6, 2025
Tara ORourke
Friday
Tara ORourke
March 6, 2025

Friday

Tara ORourke
March 6, 2025

STRENGTH

Slow Pull Clean
4x3

Clean
5x3

WORKOUT

10,9,8,7,6,5,4,3,2,1
Wall Ball
Sit Up

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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