WORKOUT
6min AMRAP
2x Muscle Up (Scale to Pull Ups)
5x Ring Dip
200m Run
Rest 2mins
6min AMRAP
10/8cal Air Bike
15x Kettlebell Swings
Rest 2mins
6min AMRAP
8m Ball Push
10x Box Jump Over
6min AMRAP
2x Muscle Up (Scale to Pull Ups)
5x Ring Dip
200m Run
Rest 2mins
6min AMRAP
10/8cal Air Bike
15x Kettlebell Swings
Rest 2mins
6min AMRAP
8m Ball Push
10x Box Jump Over