STRENGTH
Strict Press
1RM
Wobble Press
4x3
WORKOUT
In Pairs
60x Sit Ups (Partner Holds Handstand)
50x Hang Power Snatch (Partner Holds Plank)
40x Toes to Bar (Partner Holds Wall Sit)
Strict Press
1RM
Wobble Press
4x3
In Pairs
60x Sit Ups (Partner Holds Handstand)
50x Hang Power Snatch (Partner Holds Plank)
40x Toes to Bar (Partner Holds Wall Sit)