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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 4, 2025
Tara ORourke
Wednesday
Tara ORourke
March 4, 2025

Wednesday

Tara ORourke
March 4, 2025

STRENGTH

Strict Press
1RM

Wobble Press
4x3

WORKOUT

In Pairs
60x Sit Ups (Partner Holds Handstand)
50x Hang Power Snatch (Partner Holds Plank)
40x Toes to Bar (Partner Holds Wall Sit)

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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