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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
March 2, 2025
Tara ORourke
Tuesday
Tara ORourke
March 2, 2025

Tuesday

Tara ORourke
March 2, 2025

STRENGTH

Back Squat
5,5,3,3,3

WORKOUT

4x Rounds for Time
30x Double Under
4x Deadball Over Shoulder
2x Deadball Squat

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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