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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
August 4, 2024
Tara ORourke
Monday

STRENGTH

Push Jerk
6x2

WORKOUT

12min AMRAP 2,4,6,8,10....
Pull Ups
Dumbbell Snatch
100m Run

Monday
Tara ORourke
October 21, 2021

Friday

Tara ORourke
October 21, 2021
Friday

STRENGTH

Dumbbell Snatch
1rm
Deadball Over Shoulder
1rm

WORKOUT

3x Rounds
30sec DB Snatch
30sec Deadlift
1min Deadball Bear Hold
Rest 2mins

Comment
Tara ORourke
October 20, 2021

Thursday

Tara ORourke
October 20, 2021
Thursday

STRENGTH

Super Set
Pull Ups
5x Max

Bench Press
5x7

WORKOUT

Hill Sprints

4x Runs

Comment
Tara ORourke
October 19, 2021

Wednesday

Tara ORourke
October 19, 2021
Wednesday

STRENGTH

Clean
EMOM for 10mins
2 reps

Clean Pulls
5x3

WORKOUT

6min AMRAP
Max Double Unders
Every time you break do
10x Kettlebell Swings

Comment
Tara ORourke
October 18, 2021

Tuesday

Tara ORourke
October 18, 2021
Tuesday

STRENGTH

Back Squats
10x3

WORKOUT

“ Nancy “
5x rounds for Time:
400m Run
15x Overhead Squats

Comment
Tara ORourke
October 17, 2021

Monday

Tara ORourke
October 17, 2021
Monday

STRENGTH

Split Jerk
5x2

Dumbbell Strict Press
3x Max

WORKOUT

10,9,8,7,6,5,4,3,2,1
Hang Power Clean 60/40kgs
Burpee Over the Bar

Comment
Tara ORourke
October 15, 2021

Saturday Beach WOD

Tara ORourke
October 15, 2021
Saturday Beach WOD

BEACH SESSION


24min AMRAP
In Pairs going 1 for 1
12x Jumping Lunges
26x DB Snatch
1x Sand Dune Sprint

Comment
Tara ORourke
October 15, 2021

Friday

Tara ORourke
October 15, 2021
Friday

STRENGTH

Sled sprints
5x 20m

WORKOUT

4x Rounds
45sec on 15 off
Farmers Carry
Sledge Hammer Strikes
Air Bike
Kettlebel Swings

Comment
Tara ORourke
October 13, 2021

Thursday

Tara ORourke
October 13, 2021
Thursday

WORKOUT

In Pairs going round for round
24min AMRAP
4x Clean
6x Push Jerk
8x Front Squat
200m Run

Comment
Tara ORourke
October 12, 2021

Wednesday

Tara ORourke
October 12, 2021
Wednesday

STRENGTH

Pull Ups
5x Max reps

WORKOUT

Tabata 8x Rounds 20on 10 off
Pull Ups
Double Unders
Push Ups

Finisher

50x V-Ups

Comment
Tara ORourke
October 11, 2021

Tuesday

Tara ORourke
October 11, 2021
Tuesday

STRENGTH

Ring Dip
5x3

Deadlift
5x3 (80,85,90,95,95%)

WORKOUT

Row Sprints
4x100m

Comment
Tara ORourke
October 10, 2021

Monday

Tara ORourke
October 10, 2021
Monday

STRENGTH

Overhead Squat
5x3

WORKOUT

30,20,10
DB Thruster
DB Sumo Deadlift High Pull

Comment
Tara ORourke
October 7, 2021

Friday

Tara ORourke
October 7, 2021
Friday

WORKOUT


”Farm Fight Gone Bad”
3x Rounds of 1min Per Station for Max Reps
Tire Flips
Sled Drag
Wall Ball
V-Ups
Burpee Box Jump Over
Rest

Comment
Tara ORourke
October 6, 2021

Thursday

Tara ORourke
October 6, 2021
Thursday

STRENGTH

Deadlift
1RM

WORKOUT

“Grace”
30x Clean & Jerk 60/42.5kgs

Comment
Tara ORourke
October 5, 2021

Wednesday

Tara ORourke
October 5, 2021
Wednesday

STRENGTH

Overhead Squat
1RM

WORKOUT

Partner Workout
Row 1km
100x Goblet Squat
80x DB Push Press (Partner holds a handstand)
60x Goblet Squats
40x DB Push Press (Partner holds a handstand)
Row 500m

Comment
Tara ORourke
October 4, 2021

Tuesday

Tara ORourke
October 4, 2021
Tuesday

STRENGTH

Pull Up
1RM
Pull Up Hold
3x Max

WORKOUT

4x Rounds
3min On 1min rest
20x Kettlebell Snatch
15x Burpee
Max Rep Double Unders

Comment
Tara ORourke
October 3, 2021

Monday

Tara ORourke
October 3, 2021
Monday

STRENGTH

Clean & Jerk
1RM

WORKOUT

Pukehoe Hill Run

Comment
Tara ORourke
September 30, 2021

Friday

Tara ORourke
September 30, 2021
Friday

WORKOUT

20min AMRAP
15x Thursters
400m Plate Carry
1x Rope Climb

Comment
Tara ORourke
September 29, 2021

Thursday

Tara ORourke
September 29, 2021
Thursday

STRENGTH

Power Snatch
5x1

Dumbbell Snatch
1RM

WORKOUT

3x Rounds
90sec On 90sec Off
30x Hang DB Snatch
Air Bike Max Calories

Comment
Tara ORourke
September 28, 2021

Wednesday

Tara ORourke
September 28, 2021
Wednesday

STRENGTH

Clean
5x1

Back Squat
7x3 @70%

WORKOUT

Row Sprint
500m

Comment
Tara ORourke
September 27, 2021

Tuesday

Tara ORourke
September 27, 2021
Tuesday

STRENGTH

Split Jerk
7x1

Push Press
7x3 @70%

WORKOUT

For Time:
Run 200m
15x Pull Ups
Run 200m
15x Toes to Bar
Run 200m
10x Chest to Bar Pull Ups
Run 200m
10x Toes to Bar
Run 200m
5x Bar Muscle Ups
Run 200m
5x Toes to Bar

Comment
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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