Tara ORourke October 21, 2021 Friday Tara ORourke October 21, 2021 STRENGTHDumbbell Snatch 1rm Deadball Over Shoulder 1rmWORKOUT3x Rounds 30sec DB Snatch 30sec Deadlift 1min Deadball Bear Hold Rest 2mins
Tara ORourke October 20, 2021 Thursday Tara ORourke October 20, 2021 STRENGTHSuper Set Pull Ups 5x Max Bench Press 5x7WORKOUTHill Sprints4x Runs
Tara ORourke October 19, 2021 Wednesday Tara ORourke October 19, 2021 STRENGTHClean EMOM for 10mins 2 reps Clean Pulls 5x3WORKOUT6min AMRAP Max Double Unders Every time you break do 10x Kettlebell Swings
Tara ORourke October 18, 2021 Tuesday Tara ORourke October 18, 2021 STRENGTHBack Squats 10x3WORKOUT“ Nancy “5x rounds for Time:400m Run 15x Overhead Squats
Tara ORourke October 17, 2021 Monday Tara ORourke October 17, 2021 STRENGTHSplit Jerk 5x2Dumbbell Strict Press 3x MaxWORKOUT10,9,8,7,6,5,4,3,2,1Hang Power Clean 60/40kgs Burpee Over the Bar
Tara ORourke October 15, 2021 Saturday Beach WOD Tara ORourke October 15, 2021 BEACH SESSION24min AMRAP In Pairs going 1 for 1 12x Jumping Lunges 26x DB Snatch 1x Sand Dune Sprint
Tara ORourke October 15, 2021 Friday Tara ORourke October 15, 2021 STRENGTHSled sprints5x 20mWORKOUT4x Rounds 45sec on 15 off Farmers Carry Sledge Hammer Strikes Air Bike Kettlebel Swings
Tara ORourke October 13, 2021 Thursday Tara ORourke October 13, 2021 WORKOUTIn Pairs going round for round 24min AMRAP 4x Clean 6x Push Jerk8x Front Squat 200m Run
Tara ORourke October 12, 2021 Wednesday Tara ORourke October 12, 2021 STRENGTHPull Ups 5x Max repsWORKOUTTabata 8x Rounds 20on 10 off Pull Ups Double UndersPush UpsFinisher50x V-Ups
Tara ORourke October 11, 2021 Tuesday Tara ORourke October 11, 2021 STRENGTHRing Dip 5x3Deadlift 5x3 (80,85,90,95,95%)WORKOUTRow Sprints 4x100m
Tara ORourke October 10, 2021 Monday Tara ORourke October 10, 2021 STRENGTHOverhead Squat 5x3WORKOUT30,20,10DB Thruster DB Sumo Deadlift High Pull
Tara ORourke October 7, 2021 Friday Tara ORourke October 7, 2021 WORKOUT”Farm Fight Gone Bad”3x Rounds of 1min Per Station for Max Reps Tire Flips Sled DragWall Ball V-Ups Burpee Box Jump Over Rest
Tara ORourke October 6, 2021 Thursday Tara ORourke October 6, 2021 STRENGTHDeadlift 1RMWORKOUT“Grace”30x Clean & Jerk 60/42.5kgs
Tara ORourke October 5, 2021 Wednesday Tara ORourke October 5, 2021 STRENGTHOverhead Squat 1RMWORKOUTPartner Workout Row 1km 100x Goblet Squat 80x DB Push Press (Partner holds a handstand) 60x Goblet Squats 40x DB Push Press (Partner holds a handstand) Row 500m
Tara ORourke October 4, 2021 Tuesday Tara ORourke October 4, 2021 STRENGTHPull Up 1RM Pull Up Hold 3x MaxWORKOUT4x Rounds 3min On 1min rest 20x Kettlebell Snatch 15x Burpee Max Rep Double Unders
Tara ORourke October 3, 2021 Monday Tara ORourke October 3, 2021 STRENGTHClean & Jerk 1RMWORKOUTPukehoe Hill Run
Tara ORourke September 30, 2021 Friday Tara ORourke September 30, 2021 WORKOUT20min AMRAP 15x Thursters 400m Plate Carry 1x Rope Climb
Tara ORourke September 29, 2021 Thursday Tara ORourke September 29, 2021 STRENGTHPower Snatch 5x1Dumbbell Snatch 1RMWORKOUT3x Rounds 90sec On 90sec Off 30x Hang DB Snatch Air Bike Max Calories
Tara ORourke September 28, 2021 Wednesday Tara ORourke September 28, 2021 STRENGTHClean 5x1 Back Squat 7x3 @70%WORKOUTRow Sprint 500m
Tara ORourke September 27, 2021 Tuesday Tara ORourke September 27, 2021 STRENGTHSplit Jerk 7x1 Push Press 7x3 @70%WORKOUTFor Time:Run 200m 15x Pull Ups Run 200m 15x Toes to Bar Run 200m 10x Chest to Bar Pull Ups Run 200m 10x Toes to Bar Run 200m 5x Bar Muscle Ups Run 200m 5x Toes to Bar
