Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
October 7, 2021
Tara ORourke
Friday
Tara ORourke
October 7, 2021

Friday

Tara ORourke
October 7, 2021

WORKOUT


”Farm Fight Gone Bad”
3x Rounds of 1min Per Station for Max Reps
Tire Flips
Sled Drag
Wall Ball
V-Ups
Burpee Box Jump Over
Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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