The Wild Sauna
Wild Apparel
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
October 10, 2021
Tara ORourke
Monday
Tara ORourke
October 10, 2021

Monday

Tara ORourke
October 10, 2021

STRENGTH

Overhead Squat
5x3

WORKOUT

30,20,10
DB Thruster
DB Sumo Deadlift High Pull

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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