Tuesday

STRENGTH

Split Jerk
7x1

Push Press
7x3 @70%

WORKOUT

For Time:
Run 200m
15x Pull Ups
Run 200m
15x Toes to Bar
Run 200m
10x Chest to Bar Pull Ups
Run 200m
10x Toes to Bar
Run 200m
5x Bar Muscle Ups
Run 200m
5x Toes to Bar