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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
September 26, 2021
Tara ORourke
Monday
Tara ORourke
September 26, 2021

Monday

Tara ORourke
September 26, 2021

STRENGTH

Deadlift
5x5 @60%

WORKOUT

3x Rounds For Time:
25x Sumo Deadlift High Pull
25x Box Jump
5x Wall Walk Up

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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