Home
About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
October 17, 2021
Tara ORourke
Monday
Tara ORourke
October 17, 2021

Monday

Tara ORourke
October 17, 2021

STRENGTH

Split Jerk
5x2

Dumbbell Strict Press
3x Max

WORKOUT

10,9,8,7,6,5,4,3,2,1
Hang Power Clean 60/40kgs
Burpee Over the Bar

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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