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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
October 12, 2021
Tara ORourke
Wednesday
Tara ORourke
October 12, 2021

Wednesday

Tara ORourke
October 12, 2021

STRENGTH

Pull Ups
5x Max reps

WORKOUT

Tabata 8x Rounds 20on 10 off
Pull Ups
Double Unders
Push Ups

Finisher

50x V-Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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