Home
About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
October 5, 2021
Tara ORourke
Wednesday
Tara ORourke
October 5, 2021

Wednesday

Tara ORourke
October 5, 2021

STRENGTH

Overhead Squat
1RM

WORKOUT

Partner Workout
Row 1km
100x Goblet Squat
80x DB Push Press (Partner holds a handstand)
60x Goblet Squats
40x DB Push Press (Partner holds a handstand)
Row 500m

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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